Sexy thighs butt

Watch out, world, your sexy butt and abs are about to take center stage! Why Do It: Your legs can be the toughest part of your body to strengthen and tone. The leg press — designed to boost lower-body strength — is one of the most efficient ways to sculpt and define both your legs and butt. How To Do It: Place your feet high up on the foot plate of a leg-press machine, spacing them widely; this will help put the emphasis on your butt. Release the safety handles at your sides and bend your legs to degree angles. Pushing through your heels, extend your legs without locking your knees, then retract slowly, using negative resistance.
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6 Moves To Resize Your Butt And Thighs

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18 Exercises to Tone Your Legs and Butt - Health

First, ace the basic version, then do the variations on our tear-out cards, which are guaranteed to banish boredom and deliver results. The plan: Mix and match. Try three sets of 12 reps of a few moves on nonconsecutive days, then do the remainders the week after. Bangin' butt and thighs to follow!
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18 Moves to Tone Your Butt, Thighs, and Legs

Home Fitness. Fitness 4 moves for sexy thighs and butt. By Bob Otieno 12th Aug
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Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt , hamstrings, quads, thighs, and calves. How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe with the arms at your sides.
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